Gambling is a popular pastime that can be rewarding for many people. However, for some it can be harmful. In addition to financial losses, gambling can have negative effects on physical and mental health, family, relationships and work. It can also be addictive. If you think you have a problem, it’s important to seek help. It’s difficult to admit that you have a problem, but many people have overcome gambling addiction and have rebuilt their lives.
Despite the large volume of research on gambling-related harm, it remains challenging to identify and implement appropriate prevention and harm reduction strategies. This is partly due to the rapidly changing landscape of gambling, which includes a proliferation of different forms of gambling, and the increasing influence of global gambling corporations, as well as the introduction of new technologies and devices such as mobile phones, betting apps and fixed odds betting terminals (FOBTs). Furthermore, a range of socio-cultural influences can shape and orientate gambling behaviour.
A nexus of practices perspective on gambling can offer a useful framework for developing understanding. This could involve considering how gambling is often bundled together with other social activities such as drinking, socialising and watching sport. It would also be useful to consider how these connections may shift over time, space and jurisdiction.
In addition, a social practice theory approach could be used to consider how materiality is an important feature of gambling. This involves consideration of how materials such as cards, machines and rules and guides are shaped and utilised in the context of gambling. It would be worthwhile to map how these material elements are used in gambling practices and examine whether the removal of such items can trammel harmful gambling behaviour.
It is also important to remember that gambling is not a profitable way to make money, and it is not a way to save or invest for the future. If you do decide to gamble, it is a good idea to set a budget and stick to it. It is important to only gamble with disposable income, and not with money that you need for paying bills or rent. It is also a good idea to limit the amount of time you spend gambling, and if you do lose money, to walk away from the table or machine as soon as possible. It’s a good idea to find other ways to spend your free time, such as going for a run or visiting friends. Finally, you should try not to feel guilty about losing money when gambling. After all, it is not your fault that you are losing – the casino or gambling site is only taking your money in exchange for an enjoyable experience.
